{"id":81854,"date":"2024-08-16T10:59:30","date_gmt":"2024-08-16T10:59:30","guid":{"rendered":"https:\/\/cglive.in\/?p=81854"},"modified":"2024-08-16T10:59:30","modified_gmt":"2024-08-16T10:59:30","slug":"weight-loss-tips-in-hindi-%e0%a4%ae%e0%a5%8b%e0%a4%9f%e0%a4%be%e0%a4%aa%e0%a5%87-%e0%a4%b8%e0%a5%87-%e0%a4%b9%e0%a5%88%e0%a4%82-%e0%a4%aa%e0%a4%b0%e0%a5%87%e0%a4%b6%e0%a4%be%e0%a4%a8-%e0%a4%96","status":"publish","type":"post","link":"https:\/\/kkbnews.in\/?p=81854","title":{"rendered":"Weight Loss Tips In Hindi: \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0939\u0948\u0902 \u092a\u0930\u0947\u0936\u093e\u0928&#8230; \u0916\u093e\u0928\u092a\u093e\u0928 \u0938\u0939\u093f\u0924 \u0924\u0940\u0928 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u0947\u0917\u093e \u0935\u091c\u0928"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-81855\" src=\"https:\/\/cglive.in\/wp-content\/uploads\/2024\/08\/befe8792-7301-435e-9348-b749d0df4964-5.jpg\" alt=\"\" width=\"76\" height=\"19\" \/><\/p>\n<div class=\"blogHighLight-box\">\n<h3><span style=\"color: #ffcc00;\">HIGHLIGHTS<\/span><\/h3>\n<ol class=\"blogHighLight\">\n<li>\u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902<\/li>\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u092e\u091c\u094b\u0930<\/li>\n<li>\u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0940 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0938\u092e\u0938\u094d\u200d\u092f\u093e<\/li>\n<\/ol>\n<\/div>\n<div>\n<p><strong>\u0939\u0947\u0932\u094d\u200d\u0925 \u0921\u0947\u0938\u094d\u200d\u0915, \u0907\u0902\u0926\u094c\u0930 (Weight Loss Tips in Hindi)\u0964<\/strong> \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u093e \u0939\u092e\u093e\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0939\u0948\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0935\u0938\u093e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0917\u094d\u0930\u0939\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<\/div>\n<div>\n<p>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0927\u0940\u092e\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0927\u0940\u0930\u0947- \u0927\u0940\u0930\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u092e \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0916\u092a\u0924 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<div>\n<div class=\"readthis\">\u00a0<\/div>\n<\/div>\n<div class=\"AV63fdb884a01f682e49087a17\">\n<div id=\"aniBox\">\n<div id=\"aniplayer_AV63fdb884a01f682e49087a17-1723805835008\">\n<div class=\"avp-floating-placeholder\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p class=\"rotate-container-3qkeZ\" data-hyb-ssp-in-image-overlay=\"62ecbd1b7bc72fa73456ea03\" data-hyb-ssp-ad-place-status=\"display\" data-hyb-banner-id=\"in-image-overlay-62ecbd1b7bc72fa73456ea03-banner-id-1289289909275\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy rotate-image-3yySm\" src=\"https:\/\/img.naidunia.com\/naidunia\/ndnimg\/articleimage\/motapa-(2).jpg\" alt=\"naidunia_image\" width=\"1200\" height=\"997\" border=\"1\" \/><\/p>\n<h3>\u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u0947 \u0938\u092e\u0938\u094d\u200d\u092f\u093e\u090f\u0902<\/h3>\n<p>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0924\u0928\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u094d\u0930\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0915\u093e\u0930\u0923 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u094b\u091f\u093e\u092a\u093e, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926, \u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u0915\u0940 \u0938\u092e\u0938\u094d\u200d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<div>\n<h3>\u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902 \u0935\u091c\u0928<\/h3>\n<h3>\u090f\u0915\u094d\u200d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902<\/h3>\n<p>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0902\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u0924\u0947\u091c \u091a\u0932\u0947\u0902, \u0926\u094c\u0921\u093c\u0947\u0902, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u090f\u0902 \u0914\u0930 \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p data-hyb-ssp-in-image-overlay=\"62ecbd1b7bc72fa73456ea03\" data-hyb-ssp-ad-place-status=\"ready\" data-hyb-banner-id=\"in-image-overlay-62ecbd1b7bc72fa73456ea03-banner-id-624521268338\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" src=\"https:\/\/img.naidunia.com\/naidunia\/ndnimg\/articleimage\/exercise(5).jpg\" alt=\"naidunia_image\" width=\"1200\" height=\"675\" border=\"1\" \/><\/p>\n<h3>\u0916\u093e\u0928\u092a\u093e\u0928 \u092a\u0930 \u0927\u094d\u200d\u092f\u093e\u0928 \u0926\u0947\u0902<\/h3>\n<p>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u092a\u093e\u0928 \u092a\u0930 \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u092e\u0947\u0902 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0930\u094b\u091c\u093e\u0928\u093e \u0918\u0930 \u0915\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<div>\n<div class=\"readthis\">\n<div class=\"read-item\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u0932\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/h3>\n<p>\u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0930\u094b\u091c \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0932\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0964 \u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0939\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0930\u093e\u0924 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u092d\u0940 \u0932\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092d\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<p data-hyb-ssp-in-image-overlay=\"62ecbd1b7bc72fa73456ea03\" data-hyb-ssp-ad-place-status=\"display\" data-hyb-banner-id=\"in-image-overlay-62ecbd1b7bc72fa73456ea03-banner-id-378868065471\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy\" src=\"https:\/\/img.naidunia.com\/naidunia\/ndnimg\/articleimage\/healthy-eating-habits(3).jpg\" alt=\"naidunia_image\" width=\"1200\" height=\"675\" border=\"1\" \/><\/p>\n<div class=\"placeholder-d5JfG\">\u00a0<\/div>\n<p><strong>\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930<\/strong><\/p>\n<p><strong>\u092f\u0939 \u0932\u0947\u0916 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964 \u0939\u092e\u093e\u0930\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0938\u093f\u0930\u094d\u092b \u0938\u0942\u091a\u0928\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u093e \u0939\u0948, \u092a\u093e\u0920\u0915 \u092f\u093e \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e \u0907\u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u0938\u0942\u091a\u0928\u093e \u0938\u092e\u091d\u0915\u0930 \u0939\u0940 \u0932\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0907\u0938\u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0938\u094d\u0935\u092f\u0902 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e \u092f\u093e \u092a\u093e\u0920\u0915 \u0915\u0940 \u0939\u0940 \u0939\u094b\u0917\u0940\u0964<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>HIGHLIGHTS \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u092e\u091c\u094b\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0940 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948 \u0938\u092e\u0938\u094d\u200d\u092f\u093e \u0939\u0947\u0932\u094d\u200d\u0925 \u0921\u0947\u0938\u094d\u200d\u0915, \u0907\u0902\u0926\u094c\u0930 (Weight Loss Tips in Hindi)\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 \u0915\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u093e \u0939\u092e\u093e\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0939\u0948\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0902 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