{"id":64013,"date":"2024-01-15T11:52:13","date_gmt":"2024-01-15T11:52:13","guid":{"rendered":"https:\/\/cglive.in\/?p=64013"},"modified":"2024-01-15T11:52:13","modified_gmt":"2024-01-15T11:52:13","slug":"health-tips-%e0%a4%b8%e0%a5%82%e0%a4%96%e0%a5%80-%e0%a4%96%e0%a4%be%e0%a4%82%e0%a4%b8%e0%a5%80-%e0%a4%95%e0%a5%8b-%e0%a4%b8%e0%a4%be%e0%a4%a7%e0%a4%be%e0%a4%b0%e0%a4%a3-%e0%a4%b8%e0%a4%ae%e0%a4%9d","status":"publish","type":"post","link":"https:\/\/kkbnews.in\/?p=64013","title":{"rendered":"<h4><span style=\"color: #ffff99;\"><img class=\"alignnone size-full wp-image-64014\" src=\"https:\/\/cglive.in\/wp-content\/uploads\/2024\/01\/befe8792-7301-435e-9348-b749d0df4964-4.jpg\" alt=\"\" width=\"76\" height=\"19\" \/> Health Tips:<\/span> \u0938\u0942\u0916\u0940 \u0916\u093e\u0902\u0938\u0940 \u0915\u094b \u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u092d\u0942\u0932 \u0928 \u0915\u0930\u0947\u0902, \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0938\u0902\u0915\u0947\u0924<\/h4>"},"content":{"rendered":"<div class=\"blogHighLight-box\">\n<h3>HIGHLIGHTS<\/h3>\n<ol class=\"blogHighLight\">\n<li>\u0938\u0942\u0916\u0940 \u0916\u093e\u0902\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092c\u0941\u0916\u093e\u0930 \u0906\u0928\u0947 \u092a\u0930 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0920\u0902\u0921 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e, \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u092c\u0941\u0916\u093e\u0930 \u0906\u0924\u093e \u0939\u0948 \u0924\u094b \u0921\u0947\u0902\u0917\u0942 \u0914\u0930 \u092e\u0932\u0947\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u092e\u093e-\u0905\u0938\u094d\u0925\u092e\u093e \u0939\u094b \u0935\u0947 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928 \u0928\u093f\u0915\u0932\u0947\u0902\u0964 \u0936\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0918\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0930\u0939\u0947\u0902\u0964<\/li>\n<\/ol>\n<\/div>\n<div>\n<p><strong>Health Tips: \u0928\u0908\u0926\u0941\u0928\u093f\u092f\u093e \u092a\u094d\u0930\u0924\u093f\u0928\u093f\u0927\u093f, \u0907\u0902\u0926\u094c\u0930\u0964<\/strong>\u00a0\u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0930\u094d\u0926\u0940-\u0916\u093e\u0902\u0938\u0940 \u092d\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0918\u093e\u0924\u0915 \u0938\u0942\u0916\u0940\u00a0<strong>\u0916\u093e\u0902\u0938\u0940<\/strong>\u00a0\u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0938\u0942\u0916\u0940 \u0916\u093e\u0902\u0938\u0940 \u0915\u0940 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u093f\u0915\u093e\u092f\u0924\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u0942\u0916\u0940 \u0916\u093e\u0902\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092c\u0941\u0916\u093e\u0930 \u0906\u0928\u0947 \u092a\u0930 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u0948, \u0924\u094b \u0928\u093f\u092e\u094b\u0928\u093f\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u092d\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0938\u092e\u092f \u092a\u0930\u00a0<strong>\u0907\u0932\u093e\u091c<\/strong>\u00a0\u0928 \u0939\u094b \u0924\u094b \u0928\u093f\u092e\u094b\u0928\u093f\u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0930\u0942\u092a \u0932\u0947 \u0932\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/img.naidunia.com\/naidunia\/ndnimg\/articleimage\/sukhi%20khansi%20-%202.jpg\" alt=\"naidunia_image\" \/><\/p>\n<div>\n<p>\u0938\u0930\u094d\u091c\u0928 \u0921\u093e. \u092e\u0939\u0915 \u092d\u0902\u0921\u093e\u0930\u0940 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0907\u0938 \u0924\u0930\u0939 \u0920\u0902\u0921 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e, \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u092c\u0941\u0916\u093e\u0930 \u0906\u0924\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u0932\u0915\u094d\u0937\u0923 \u0921\u0947\u0902\u0917\u0942 \u0914\u0930 \u092e\u0932\u0947\u0930\u093f\u092f\u093e \u0915\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0920\u0902\u0921 \u092e\u0947\u0902 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u093e\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902\u0964 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0915\u0947 \u0907\u0932\u093e\u091c \u0932\u0947\u0902\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u094b\u0917 \u0918\u0930\u0947\u0932\u0942 \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u0938\u094d\u0935\u092f\u0902 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u094d\u091f\u094b\u0930 \u0938\u0947 \u0926\u0935\u093e\u090f\u0902 \u0932\u0947\u0915\u0930 \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0905\u0902\u0926\u0930 \u0939\u0940 \u0905\u0902\u0926\u0930 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0928\u093e\u091c\u0941\u0915 \u092d\u0940 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<div>\n<h3>\u0920\u0902\u0921 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u092c\u093e\u0939\u0930 \u0928 \u0928\u093f\u0915\u0932\u0947\u0902 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0947 \u092e\u0930\u0940\u091c<\/h3>\n<p>\u0920\u0902\u0921 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0932\u0930\u094d\u091c\u0940, \u0926\u092e\u093e-\u0905\u0938\u094d\u0925\u092e\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0920\u0902\u0921 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0936\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0918\u0930 \u092a\u0930 \u0939\u0940 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u091a\u093f\u0924 \u0917\u0930\u094d\u092e \u0915\u092a\u0921\u093c\u0947 \u092a\u0939\u0928\u0947\u0902\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0915\u0908 \u092e\u0930\u0940\u091c \u0916\u0941\u0932\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0906\u0926\u093f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092f\u094b\u0917 \u0906\u0926\u093f \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u093e \u092d\u0940 \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>HIGHLIGHTS \u0938\u0942\u0916\u0940 \u0916\u093e\u0902\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092c\u0941\u0916\u093e\u0930 \u0906\u0928\u0947 \u092a\u0930 \u0907\u0902\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0906\u0936\u0902\u0915\u093e \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0920\u0902\u0921 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e, \u0930\u0941\u0915-\u0930\u0941\u0915 \u0915\u0930 \u092c\u0941\u0916\u093e\u0930 \u0906\u0924\u093e \u0939\u0948 \u0924\u094b \u0921\u0947\u0902\u0917\u0942 \u0914\u0930 \u092e\u0932\u0947\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u092e\u093e-\u0905\u0938\u094d\u0925\u092e\u093e \u0939\u094b \u0935\u0947 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928 \u0928\u093f\u0915\u0932\u0947\u0902\u0964 \u0936\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0918\u0930 \u092e\u0947\u0902 \u0939\u0940 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":64015,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1246],"tags":[],"class_list":["post-64013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1246"],"_links":{"self":[{"href":"https:\/\/kkbnews.in\/index.php?rest_route=\/wp\/v2\/posts\/64013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kkbnews.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kkbnews.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kkbnews.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kkbnews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64013"}],"version-history":[{"count":1,"href":"https:\/\/kkbnews.in\/index.php?rest_route=\/wp\/v2\/posts\/64013\/revisions"}],"predecessor-version":[{"id":64016,"href":"https:\/\/kkbnews.in\/index.php?rest_route=\/wp\/v2\/posts\/64013\/revisions\/64016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kkbnews.in\/index.php?rest_route=\/wp\/v2\/media\/64015"}],"wp:attachment":[{"href":"https:\/\/kkbnews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kkbnews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kkbnews.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}