{"id":36922,"date":"2023-04-05T03:36:36","date_gmt":"2023-04-05T03:36:36","guid":{"rendered":"https:\/\/cglive.in\/?p=36922"},"modified":"2023-04-05T03:36:39","modified_gmt":"2023-04-05T03:36:39","slug":"%e0%a4%ac%e0%a4%b9%e0%a5%81%e0%a4%a4-%e0%a4%a4%e0%a5%87%e0%a4%9c%e0%a5%80-%e0%a4%b8%e0%a5%87-%e0%a4%8f%e0%a4%95%e0%a5%8d%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a4%be-%e0%a4%ac%e0%a5%89","status":"publish","type":"post","link":"https:\/\/kkbnews.in\/?p=36922","title":{"rendered":"\u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u0940 \u0938\u0947 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092c\u0949\u0921\u0940 \u092b\u0948\u091f \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0902 \u092f\u0947 6 \u092f\u094b\u0917\u093e\u0938\u0928, \u0925\u0941\u0932\u0925\u0941\u0932\u0940 \u091a\u0930\u094d\u092c\u0940 \u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u0940 \u092e\u0941\u0915\u094d\u0924\u093f"},"content":{"rendered":"\n

\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0906\u091c \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902. \u092e\u094b\u091f\u093e\u092a\u093e \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902? (What To Do For Fast Weight Loss?) \u0915\u094d\u092f\u093e \u091c\u093f\u092e \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u092a\u093f\u0918\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0939\u092e\u092e\u0947\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u092f\u094b\u0917 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902\u091f\u0932 \u0935\u0947\u0932\u092c\u0940\u0907\u0902\u0917 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902. \u0915\u094b\u0908 \u092d\u0940 \u0907\u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0938\u094b\u091a \u0938\u0915\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. \u0905\u0917\u0930 \u092f\u094b\u0917 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0906\u092a\u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0930\u093f\u091c\u0932\u094d\u091f \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u093f\u092c\u093f\u0932\u093f\u091f\u0940, \u092e\u0947\u0902\u091a\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0915\u0948\u0932\u094b\u0930\u0940 \u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0924\u093e \u0939\u0948. \u092f\u094b\u0917 \u0906\u092a\u0915\u094b \u0905\u0928\u094d\u092f \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u0908 \u091c\u092c\u0930\u0926\u0938\u094d\u0924 \u0932\u093e\u092d \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 (Weight Loss) \u0915\u0940 \u0906\u092a\u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u092c\u0949\u0921\u0940 \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092c\u0949\u0921\u0940 \u092b\u0948\u091f (Extra Body Fat)\u00a0\u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939\u093e\u0902 \u0915\u0941\u091b \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u091f\u094d\u0930\u093e\u0908 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n\n\n\n

\u0924\u0947\u091c\u0940 \u0938\u0947 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092c\u0949\u0921\u0940 \u092b\u0948\u091f \u0915\u094b \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917<\/h2>\n\n\n\n

1) \u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u091c (\u092b\u0932\u0915\u093e\u0938\u0928)<\/strong><\/h3>\n\n\n\n

\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902<\/h3>\n\n\n\n

\u0905\u092a\u0928\u0947 \u0915\u094b\u0930 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0932\u0948\u0902\u0915 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u092a\u094b\u091c \u0939\u0948. \u0906\u092a\u0915\u094b \u092f\u0939 \u0906\u0938\u093e\u0928 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u092a\u093e\u0930 \u0939\u0948\u0902. \u092a\u094d\u0932\u0948\u0902\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0915\u0902\u0927\u0947, \u092a\u0940\u0920, \u0939\u093f\u092a\u094d\u0938, \u091c\u093e\u0902\u0918, \u090f\u092c\u094d\u0938 \u0914\u0930 \u0915\u094b\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092a\u094d\u0932\u0948\u0902\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0941\u0936-\u0905\u092a \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0906 \u091c\u093e\u090f\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925, \u0915\u0932\u093e\u0908 \u0914\u0930 \u0915\u094b\u0939\u0928\u0940 \u0915\u0947 \u0926\u092c\u093e\u0935 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0948\u091f \u0938\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902. \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0926\u0947\u0916\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902. \u091c\u092c \u0924\u0915 \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0939\u0947\u0902.<\/p>\n\n\n\n

2) \u0927\u0928\u0941\u0937 \u092e\u0941\u0926\u094d\u0930\u093e (\u0927\u0928\u0941\u0930\u093e\u0938\u0928)<\/strong><\/h3>\n\n\n\n

\u0905\u092a\u0928\u0947 \u092a\u0947\u091f \u0914\u0930 \u092a\u0940\u0920 \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u0928\u0941\u0937 \u092e\u0941\u0926\u094d\u0930\u093e \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0906\u0938\u0928 \u0906\u092a\u0915\u0947 \u0915\u094b\u0930 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0906\u092a\u0915\u0947 \u092a\u094b\u091c \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u093e \u0939\u0948. \u092f\u0939 \u092a\u0940\u0920, \u091b\u093e\u0924\u0940, \u092a\u0947\u091f, \u092a\u0948\u0930, \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0914\u0930 \u0906\u0930\u094d\u092e\u094d\u0938 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091a\u0947\u0939\u0930\u0947 \u0915\u094b \u0928\u0940\u091a\u0947 \u0915\u0940 \u0913\u0930 \u0930\u0916\u0947\u0902, \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0939\u093f\u092a\u094d\u0938-\u091a\u094c\u0921\u093c\u093e\u0908 \u0938\u0947 \u0905\u0932\u0917 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u091f\u0916\u0928\u0947 \u0915\u094b \u092a\u0915\u0921\u093c\u0947\u0902. \u0905\u092a\u0928\u0947 \u091f\u0916\u0928\u0947 \u0915\u094b \u092a\u0915\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0940 \u091b\u093e\u0924\u0940 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u0936 \u0938\u0947 \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902. \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902 \u0914\u0930 20 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u091c \u092e\u0947\u0902 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902.<\/p>\n\n\n\n

\"tkr4pj5o\"\/<\/figure>\n\n\n\n

3) \u0924\u094d\u0930\u093f\u092d\u0941\u091c \u092e\u0941\u0926\u094d\u0930\u093e (\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928)<\/strong><\/h3>\n\n\n\n

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4) \u092c\u094d\u0930\u093f\u091c \u092a\u094b\u091c<\/strong><\/h3>\n\n\n\n

\u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902, \u0905\u092a\u0928\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0947\u0902, \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092b\u0930\u094d\u0936 \u092a\u0930 \u0938\u092a\u093e\u091f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0928\u0940\u091a\u0947 \u0926\u092c\u093e\u090f\u0902. \u0905\u092c \u0905\u092a\u0928\u0947 \u0927\u0921\u093c \u0915\u094b \u090a\u092a\u0930 \u0909\u0920\u093e\u090f\u0902, \u0905\u092a\u0928\u093e \u0939\u093e\u0925 \u0905\u092a\u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0930\u0916\u0947\u0902. \u0906\u092a\u0915\u093e \u0938\u093f\u0930 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u092b\u0930\u094d\u0936 \u092a\u0930 \u0938\u092a\u093e\u091f \u0930\u0939\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u092a\u094b\u091c \u0925\u093e\u092f\u0930\u0949\u092f\u0921, \u0917\u094d\u0932\u0942\u091f\u094d\u0938, \u0915\u0902\u0927\u0947, \u0930\u0940\u0922\u093c, \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u093e\u091a\u0928 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u091f\u094b\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u092e\u0947\u0928\u094b\u092a\u0949\u091c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u092f\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948.<\/p>\n\n\n\n

\"8lmat1ng\"\/<\/figure>\n\n\n\n

Photo Credit: iStock<\/p>\n\n\n\n

5) \u0905\u0927\u094b \u092e\u0941\u0916 \u0938\u0902\u0935\u093e\u0938\u0928<\/strong><\/h3>\n\n\n\n

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6) \u092c\u094b\u091f \u092a\u094b\u091c<\/strong><\/h3>\n\n\n\n

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\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0906\u091c \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902. \u092e\u094b\u091f\u093e\u092a\u093e \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902? (What To Do For Fast Weight Loss?) \u0915\u094d\u092f\u093e \u091c\u093f\u092e \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u092a\u093f\u0918\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u0939\u092e\u092e\u0947\u0902 \u0938\u0947 …<\/p>\n","protected":false},"author":3,"featured_media":36923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,16,1246],"tags":[],"class_list":["post-36922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology-lifestyle","category-doctor-health","category-1246"],"_links":{"self":[{"href":"https:\/\/kkbnews.in\/index.php?rest_route=\/wp\/v2\/posts\/36922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kkbnews.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kkbnews.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kkbnews.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kkbnews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36922"}],"version-history":[{"count":0,"href":"https:\/\/kkbnews.in\/index.php?rest_route=\/wp\/v2\/posts\/36922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kkbnews.in\/index.php?rest_route=\/wp\/v2\/media\/36923"}],"wp:attachment":[{"href":"https:\/\/kkbnews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kkbnews.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kkbnews.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}