{"id":29662,"date":"2022-12-27T02:42:32","date_gmt":"2022-12-27T02:42:32","guid":{"rendered":"https:\/\/cglive.in\/?p=29662"},"modified":"2022-12-27T02:42:34","modified_gmt":"2022-12-27T02:42:34","slug":"%e0%a4%87%e0%a4%a8-2-%e0%a4%9f%e0%a5%87%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%80-%e0%a4%94%e0%a4%b0-%e0%a4%b9%e0%a5%87%e0%a4%b2%e0%a5%8d%e0%a4%a6%e0%a5%80-%e0%a4%b0%e0%a5%87%e0%a4%b8%e0%a4%bf%e0%a4%aa","status":"publish","type":"post","link":"https:\/\/kkbnews.in\/?p=29662","title":{"rendered":"\u0907\u0928 2 \u091f\u0947\u0938\u094d\u091f\u0940 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0947\u0938\u093f\u092a\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092c\u094b\u0930\u093f\u0902\u0917 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u094b \u092c\u0928\u093e\u090f\u0902 \u0907\u0902\u091f\u0930\u0947\u0938\u094d\u091f\u093f\u0902\u0917"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-\u0905\u0915-\u0938\u0930-\u0935-\u091f-\u0932-\u0938-\u0915-\u0932-\u090f-\u0939\u092e-\u0905\u092a\u0928-\u091f-\u0938-\u091f-\u092c\u0921-\u0938-\u0938-\u0938\u092e\u091d-\u0924-\u0915\u0930\u0928-\u092a\u0921-\u0924-\u0939-\u092a\u0930-\u0905\u092c-\u0907\u0938\u0915-\u091c\u0930-\u0930\u0924-\u0928\u0939-\u0915-\u092f-\u0915-\u0939\u092e-\u0932-\u0906\u090f-\u0939-\u0926-\u0935-\u091f-\u0932-\u0938-\u092b-\u0930-\u0921\u0932-\u091f-\u0938-\u091f-\u0930-\u0938-\u092a-\u091c\">\u0905\u0915\u094d\u0938\u0930 \u0935\u0947\u091f \u0932\u093e\u0945\u0938 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u091f\u0947\u0938\u094d\u091f \u092c\u0921\u094d\u0938 \u0938\u0947 \u0938\u092e\u091d\u094c\u0924\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u092a\u0930 \u0905\u092c \u0907\u0938\u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e \u0932\u0947 \u0906\u090f \u0939\u0948\u0902 \u0926\u094b \u0935\u0947\u091f \u0932\u093e\u0945\u0938 \u092b\u094d\u0930\u0947\u0902\u0921\u0932\u0940 \u091f\u0947\u0938\u094d\u091f\u0940 \u0930\u0947\u0938\u093f\u092a\u0940\u091c\u0964<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.healthshots.com\/healthshots\/hi\/uploads\/2020\/09\/29180941\/Oats-idli-29.webp\" alt=\"oats idli recipe for weight loss\" title=\"oats idli recipe for weight loss\"\/><\/figure>\n\n\n\n<p>\u0907\u0938 \u0935\u0930\u094d\u0915 \u092b\u094d\u0930\u0949\u092e \u0939\u094b\u092e, \u0917\u0932\u0924 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932, \u091c\u0902\u0915 \u092b\u0942\u0921 \u0915\u0947 \u091c\u092e\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u093e \u0935\u091c\u0928 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u092c\u0921\u093c\u093e 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id=\"h-\u0907\u0938-\u092c\u0928-\u0928-\u0915-\u0932-\u090f-\u0906\u092a\u0915-\u091a-\u0939-\u090f\"><strong>\u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091a\u093e\u0939\u093f\u090f<\/strong><\/h3>\n\n\n\n<p>\u0913\u091f\u094d\u0938 \u2013 2 \u0915\u092a<br>\u0926\u0939\u0940 (\u0925\u094b\u0921\u093c\u093e \u0916\u091f\u094d\u091f\u093e) \u2013 4 \u0915\u092a<br>\u0930\u093e\u0908 \u2013 1\/2 \u091a\u092e\u094d\u092e\u091a<br>\u0909\u0921\u093c\u0926 \u0926\u093e\u0932 \u2013 2 \u091a\u092e\u094d\u092e\u091a<br>\u091a\u0928\u093e \u0926\u093e\u0932 \u2013 2 \u091a\u092e\u094d\u092e\u091a<br>\u0918\u0940 \u2013 4 \u091a\u092e\u094d\u092e\u091a<br>\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u2013 2 \u092c\u093e\u0930\u0940\u0915\u093c \u0915\u091f\u0947 \u0939\u0941\u090f<br>\u0917\u093e\u091c\u0930 \u2013 1 \u0915\u0938\u093e \u0939\u0941\u0906<br>\u0927\u0928\u093f\u092f\u093e \u092a\u0924\u094d\u0924\u093e 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recipe\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u092f\u0939-\u0939-\u0906\u092a\u0915-\u092e\u0928\u092a\u0938-\u0926-\u0926-\u0938-\u091c-\u0922-\u0915\u0932-\u0915-\u0932-\u091c\u0935-\u0935-\u0930-\u0938-\u092a\"><strong>\u092f\u0939\u093e\u0902 \u0939\u0948 \u0906\u092a\u0915\u0947 \u092e\u0928\u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u0942\u091c\u0940 \u0922\u094b\u0915\u0932\u0947 \u0915\u0940 \u0932\u093e\u091c\u0935\u093e\u0935 \u0930\u0947\u0938\u093f\u092a\u0940<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0907\u0938-\u092c\u0928-\u0928-\u0915-\u0932-\u090f-\u0906\u092a\u0915-\u091a-\u0939-\u090f-1\"><strong>\u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u091a\u093e\u0939\u093f\u090f<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u092c-\u091f\u0930-\u0915-\u0932-\u090f-\u0906\u0935\u0936-\u092f\u0915-\u0938-\u092e\u0917-\u0930\"><strong>\u092c\u0948\u091f\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/strong><\/h3>\n\n\n\n<p>\u0938\u0942\u091c\u0940 \u2013 1 \u0915\u092a<br>\u0926\u0939\u0940 \u2013 1 \u0915\u092a<br>\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a (\u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908) \u2013 2<br>\u0905\u0926\u0930\u0915 \u0915\u093e \u092a\u0947\u0938\u094d\u091f \u2013 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<br>\u091a\u0940\u0928\u0940 \u2013 1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a<br>\u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0939\u0940\u0902\u0917<br>\u0928\u092e\u0915 (\u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930)<br>\u092a\u093e\u0928\u0940 \u2013 \u00bd 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id=\"h-\u0907\u0938-\u0924\u0930\u0939-\u0924-\u092f-\u0930-\u0915\u0930-\u0938-\u091c-\u0915-\u0922-\u0915\u0932\"><strong>\u0907\u0938 \u0924\u0930\u0939 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \u0938\u0942\u091c\u0940 \u0915\u093e \u0922\u094b\u0915\u0932\u093e<\/strong><\/h3>\n\n\n\n<p>\u090f\u0915 \u0915\u091f\u094b\u0930\u093e \u0932\u0947 \u0909\u0938\u092e\u0947\u0902 \u0938\u0942\u091c\u0940 \u0921\u093e\u0932 \u0926\u0947\u0902 \u092b\u093f\u0930 \u0926\u0939\u0940 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<p>\u092b\u093f\u0930 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915, \u0939\u0932\u094d\u0926\u0940 \u092a\u093e\u0909\u0921\u0930, \u0939\u0940\u0902\u0917, \u091a\u0940\u0928\u0940, \u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a, \u0905\u0926\u0930\u0915 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